Wellness is an active process of getting to know and making choices towards a healthy and fulfilling life. Wellness is more than not being an illness, it is a dynamic process of change and growth.
Why is it important in health matters?
- Maintaining an optimal level of wellness is absolutely vital to experiencing a higher quality of life. Wellbeing matters because everything we do and every emotion we feel is related to our wellbeing. In turn, our well-being directly affects our actions and emotions.
- It’s a continuous cycle. Therefore, it is important for everyone to achieve optimal well-being in order to subdue stress, reduce the risk of illness and ensure positive interactions.
